View Workout (Naomi Blaushild)
Ladies Night Track Session
May 29, 2013 (Night)
Exercise Type: Run
Comments:
Mile warmup
3x400 @ 1:40 with 90 sec rest
8 x 100 @ 90% effort with 2 min rest
3 x 400 @ 1:37
2 lap cool down
55 pushups and situps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Mizuno Wave Rider 15 (purple) |