View Workout (Kevin Tarras)
track intervals
May 28, 2013 (Night)
Exercise Type: Run
Comments:
8x400 (400 rec)
1:18, 1:19, 1:19, 1:19, 1:20, 1:19, 1:21, 1:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:15 | |||
| 2.0 Miles | 16:11 | 8:05 / Mile | Warmup | Brooks Launch #9 |
| 4.0 Miles | 28:15 | 7:03 / Mile | Interval | |
| 2.0 Miles | 16:49 | 8:24 / Mile | Cooldown | Brooks Launch #9 |