View Workout (Robert Ontko)
Relative Temperature
May 28, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Blue Jay loop to gazebo and bridge and back, Eldridge, Apartment
6:05 AM. Sleep: 7.5 hr. The early morning feels much cooler when you have run for three days no earlier than 8 AM, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 40:56 | 7:18 / Mile | Easy | Adrenaline XIII |