View Workout (Eddie Filsell)
Lake Wylie Splash Dash 5K
June 13, 2009 (Morning)
Exercise Type: Run
Comments:
The most ridiculous 5K I've run. Nothing but hills (steep hills).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 21:52 | 7:03 / Mile | Race | Nimbus 10 |