View Workout (Rick Brock)
Limekiln Loop Backwards (2.1) Easy
June 20, 2008 (Night)
Exercise Type: Run
Weather: 70ish and dark - stormy in the distance
Comments:
Legs so heavy. So glad to be done with this one...and it was only 2 miles. Tried to take it easy, but no matter how slow I went - I just felt tired. Certainly due to the earlier bike ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 20:14 | 9:38 / Mile | Asics 2120 |