View Workout (Adam Snow)
Hill Repeats
May 31, 2013 (Afternoon)
Exercise Type: Run
Weather: overcast but ideal for running
Comments:
stick work and glutes
25' warm up, made longer for volume
drills
15 X Confederation Hill/ jog back
some lunges
20' cool down
It was weird to hear a Mariachi Band playing accross the road but there ya go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.8 Kilometers | 1:08:02 | |||
| 5.8 Kilometers | 25:36 | 4:24 / Kilometer | Warmup | |
| 3.0 Kilometers | 9:00 | 3:00 / Kilometer | Hills | |
| 2.8 Kilometers | 14:10 | 5:03 / Kilometer | Interval | |
| 4.2 Kilometers | 19:16 | 4:35 / Kilometer | Cooldown |