View Workout (Jesse Jaeger)
(Untitled)
May 30, 2013 (Morning)
Exercise Type: Run
Comments:
3 miles cut down (6:20 - 6:00 - 5:40)
8 x 100m striders
3 miles cut up (5:50 - 6:00-10 - 6:20-30)
Actual:
6:02 - 5:56 - 5:28
5:38 - 5:58 - 6:08
Rough, real hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Brooks Ravenna 4 |