View Workout (Tristan Pickett)
CPR
May 31, 2013 (Morning)
Exercise Type: Run
Comments:
Back tire of my bike popped on the way to practice, and couldn't ride it back. Luckily Adam's mom gave me a lift the rest of the way, and I got a ride back after practice.
Goal Pace: 7:02-7:18
Actual Pace: 7:02.63/6:34.69/6:42.31
For the pace Adam, Bryan, and I went it was actually pretty easy. The hills killed my thighs which have already been sore from all the biking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 20:19 | |||
| 0.5 Miles | Warmup | Asics Gel-Landreth 6 | ||
| 3.0 Miles | 20:19 | 6:46 / Mile | Asics Gel-Landreth 6 |