View Workout (toni kistner)
Hill loop
June 15, 2009 (Morning)
Exercise Type: Run
Weather: cloudy warmish
Comments:
good run, a bit of stiffness in the right knee on highland. strong and loose on summer. just 42 sec short of PB - two long lights at union sq.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.45 Miles | 32:37 | 9:27 / Mile | Hills |