View Workout (Adam Snow)
Easy Run
June 1, 2013 (Morning)
Exercise Type: Run
Weather: overcast, chilly but refreshing
Comments:
Just an easy run of the trails around the two ponds.
Saw AM, who was cold and had to wear gloves because he "has no body fat."
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Kilometers | 45:24 | 4:46 / Kilometer | Easy |