View Workout (Tristan Pickett)
Long Run
June 1, 2013 (Morning)
Exercise Type: Run
Comments:
Goal Pace: 7:50-8:20
Splits: (8:06.75)/(8:08.54)/(7:34.44)/(7:36.45)/(6:45.82)
Nice turn out. Stayed a team the whole way and as others finished their distance we picked up the pace till it was just Adam, Casey, and I. Landed on my ankle before mile 2, but mot that bad. Felt good during the run besides some tight muscles. Adam, Casey, and I all finished together with a solid last mile. My shoes are too small though and have rubbed the sides of my feet raw.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 38:12 | |||
| 0.15 Miles | Warmup | Asics Gel-Landreth 6 | ||
| 5.0 Miles | 38:12 | 7:38 / Mile | Asics Gel-Landreth 6 | |
| 0.15 Miles | Cooldown | Asics Gel-Landreth 6 |