View Workout (Simon Lester)
Cheyenne, Wherspan and Cornhusker
June 1, 2013 (Morning)
Exercise Type: Run
Weather: warm/cool, 59 degrees, breezy, WSW, cloudy
Comments:
Ran and walked with Carmen, thru Cheyenne and then alone twice around the whole lake, didn't walk until 10 miles, then up Cornhusker to Trevor's and back, felt tired towards the end!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.2 Miles | 3:12:39 | 11:53 / Mile | 131 | 150 | Long |