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porch sittin

May 30, 2013 (Morning)

Exercise Type: Run

Comments:
ran in the wonderful heat! it wasn't fun but it got the job done. it was very very slow. like probably a little too slow. i screwed up my time (which i often do these days) and i can't verify the slowness, but trust me. finished and talked with paul and anna for a while on the porch. the steps felt like at least 3 times worse than usual.