View Workout (Joe Heebner)
Rise and Shine
June 1, 2013 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Ran with MJ (part with Sergio and Brandon) out West Park to Parkland to Attleboro) back on NP to Coventry to Fairhill to Euclid and back up the quad to the parking lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:09:22 | 7:58 / Mile | Long | Ghost 5 Yellow/Blue |