View Workout (paul conant)
Easy
June 1, 2013 (Morning)
Exercise Type: Run
Comments:
I felt good today, granted I was running pretty slow. Probably a fartlek tomorrow and then a tempo run on Monday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 36:30 | 8:35 / Mile |