View Workout (Robert Ontko)
Where's Mario?
May 30, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: to dike hill and back
6:05 AM. Sleep: 8 hr. Nice and easy, saw a smashed turtle at the Highway 6 underpass, about a minute negative split, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 45:50 | 7:16 / Mile | Easy | Adrenaline XIII |