View Workout (Robert Ontko)
Last Friday of the Month
May 31, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Kirkwood lasso
6:05 AM. Sleep: 6.5 hr. Overall, good run and effort, pit stop at Eldridge on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 47:47 | 6:43 / Mile | Training | Asics 3030-3 |