View Workout (Adam Snow)
Kent's Pond Repeats
June 4, 2013 (Afternoon)
Exercise Type: Run
Weather: overcast, some wind, a little rain
Comments:
stick work and glute activation
20' warm up
drills and strides
4 X Kent's Pond/90'
20' cool down
Okay, so this was my first of many Kent's Pond repeats workouts. I felt pretty good. Sure, I'm not running under 5' like I was last year but I felt in control. Plus, there's a new hill on the loop so that adds a few seconds. Also there was a lot of traffic that slowed me down.
Who did I see out running? NS and SD... and saw BH walking with her boyfriend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.4 Kilometers | 1:02:01 | |||
| 4.4 Kilometers | 19:31 | 4:26 / Kilometer | Warmup | |
| 0.3 Kilometers | 0:50 | 2:46 / Kilometer | ||
| 1.5 Kilometers | 5:13 | 3:28 / Kilometer | Interval | |
| 1.5 Kilometers | 5:11 | 3:27 / Kilometer | Interval | |
| 1.5 Kilometers | 5:11 | 3:27 / Kilometer | Interval | |
| 1.5 Kilometers | 5:07 | 3:24 / Kilometer | Interval | |
| 4.7 Kilometers | 20:58 | 4:27 / Kilometer | Cooldown |