View Workout (Coach Fortney)
Monday Bike Ride
June 15, 2009 (Afternoon)
Exercise Type: Bike
Weather: overcast 79 humid
Comments:
Jacob/MF, rode from the house to waymond morris park and then did the panther creek 18 mile loop with 20 others. torid pace.. i hung on for 7 miles before falling off. ended up avgeraging 21 mph for the 18.. tough ride for the first time out. legs are sore and tired now... very enjoyable.
6:00pm
179
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 29.0 Miles | 1:34:00 | 3:14 / Mile | Race |