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Range of Motion- NSA Gym

June 4, 2013 (Morning)

Exercise Type: Weights

Comments:
5X15 MTS Ab, Leg lifts and ball on the wall, 6X15AB Coaster #20 & #30, 5X15 CYBEX Glute #85-110, 6X15 AB Coaster #40#50 -side5X15 CYBEX AB push # 50-70, 5X15 CYBEX Arm lift #40-50, 5X 15 CYBEX pull down, 5X15 CYBEX back, 5X15 CYBEX prone hamstring, 5X15 CYBEX sit quads, 5X15 CYBEX sit hamstring, 5X15 CYBEX leg push, 5X15 CYBEXCurl, 5X15 CYBEX PEC, 5X15 Lat pull down, 6X15 butterfly, 2X15 MTS AB sidesaddle. # 173