View Workout (Heather Miller)
ff speed workouts
June 4, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.52 Miles | 37:38 | |||
| 0.42 Miles | 4:00 | 9:31 / Mile | Warmup | Brooks PureFlow |
| 0.78 Miles | 6:01 | 7:42 / Mile | Speed | Brooks PureFlow |
| 0.52 Miles | 4:02 | 7:45 / Mile | Speed | Brooks PureFlow |
| 0.15 Miles | 1:37 | 10:46 / Mile | Recovery | Brooks PureFlow |
| 0.25 Miles | 2:07 | 8:27 / Mile | Recovery | Brooks PureFlow |
| 0.51 Miles | 3:58 | 7:46 / Mile | Speed | Brooks PureFlow |
| 0.64 Miles | 6:11 | 9:39 / Mile | Speed | Brooks PureFlow |
| 0.25 Miles | 1:36 | 6:24 / Mile | Speed | Brooks PureFlow |
| 1.0 Miles | 8:06 | 8:06 / Mile | Cooldown | Brooks PureFlow |