View Workout (andrew macmillan)
hour
June 2, 2013 (Morning)
Exercise Type: Run
Comments:
cemetery, rec ctr, duck pond, home
lots of hills 1st half hour...felt strong until about 40-45, then pretty much miserable...body holding up well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 1:02:00 | 8:09 / Mile |