View Workout (andrew macmillan)
quick night 4
June 4, 2013 (Night)
Exercise Type: Run
Comments:
new shoes- asics phoenix. felt great first 1/2, tired and cranky 2nd half. night running rules
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 31:00 | 7:56 / Mile |