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June 4, 2013 (Morning)

Exercise Type: Run

Weather: Tract at Ut

Distance Duration Pace Interval Type Shoes
6.0 Miles 42:00
1.27 Miles 8:45 6:53 / Mile Warmup blue and yellow kswiss
1200.0 Meters 4:55 6:35 / Mile Speed blue and yellow kswiss
1200.0 Meters 4:59 6:40 / Mile Speed blue and yellow kswiss
1200.0 Meters 4:54 6:34 / Mile Speed blue and yellow kswiss
1200.0 Meters 4:50 6:28 / Mile Speed blue and yellow kswiss
1200.0 Meters 4:43 6:19 / Mile Speed blue and yellow kswiss
1.0 Miles 8:54 8:54 / Mile Cooldown blue and yellow kswiss

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