View Workout (Patrick Lestrange)
(Untitled)
June 1, 2013 (Morning)
Exercise Type: Run
Comments:
Got my ass kicked by a high-schooler. 3+1 tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline (Blue) | ||
| 4.0 Miles | Brooks Adrenaline (Blue) | |||
| 4.0 Miles | Cooldown | Brooks Adrenaline (Blue) |