View Workout (Katie Albright)
6 miles around Falls lake:)
June 15, 2009 (Morning)
Exercise Type: Run
Comments:
I ran this morning 6 miles around Falls Lake trail. It was so beautiful, I love praying on this trail and just being in Gods creation in the morning:) I ran it in 47.30ish. I did the core and abs and 3x30 leg lifts and 50 arm swings.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |