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300m Repeats

June 6, 2013 (Afternoon)

Exercise Type: Run

Weather: strong winds

Comments:
stick work and glute activation
20' warm up
drills and strides
2 X 5 X 300m/2'/5'
~10' cool down

As you can see from the great difference between the first and last 300m interval, either I didn't warm up effectively or the wind died down favorably. Either way, it was worth the traffic driving into MP just for the 47" interval at the end. Nothing too fast but a measurable improvement.

Cooled down with AW.

Distance Duration Pace Interval Type Shoes
10.05 Kilometers 43:53
4.2 Kilometers 19:46 4:42 / Kilometer Warmup  
0.35 Kilometers 0:45 2:08 / Kilometer    
0.3 Kilometers 0:55 3:03 / Kilometer Interval  
0.3 Kilometers 0:53 2:56 / Kilometer Interval  
0.3 Kilometers 0:51 2:50 / Kilometer Interval  
0.3 Kilometers 0:50 2:46 / Kilometer Interval  
0.3 Kilometers 0:50 2:46 / Kilometer Interval  
0.3 Kilometers 0:49 2:43 / Kilometer Interval  
0.3 Kilometers 0:49 2:43 / Kilometer Interval  
0.3 Kilometers 0:49 2:43 / Kilometer Interval  
0.3 Kilometers 0:49 2:43 / Kilometer Interval  
0.3 Kilometers 0:47 2:36 / Kilometer Interval  
0.5 Kilometers 5:00 10:00 / Kilometer Recovery  
2.0 Kilometers 10:00 5:00 / Kilometer Cooldown  

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