View Workout (paul conant)
Long-ish
June 6, 2013 (Morning)
Exercise Type: Run
Comments:
long run felt okay, treadmill cut me off at an hour which was kinda annoying. light lifting but I'm just going to add that to tomorrows lift sesh. feeling sore, hopefully tomorrow I'll do 5ish with some strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile |