View Workout (Joseph Swagart)
Continuous Fartlek
June 16, 2009 (Morning)
Exercise Type: Run
Weather: Cool and nice
Comments:
Morning Weight: 169.4
Weight after Run: 168.4
Water drank during Activity: 14 oz Water;
After run: 20 oz Powerade.
Sweat Rate of: 50 oz
Continous Fartlek Run: 3 min on, 20 secs fartlek; Mile Mark: 8:30
Total Liquid intake for day: 120 oz
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 32:00 | |||
| 0.8 Miles | 7:30 | 9:22 / Mile | Warmup | Ascis Nimbus 9 |
| 2.0 Miles | 17:00 | 8:29 / Mile | Fartlek | Ascis Nimbus 9 |
| 0.8 Miles | 7:30 | 9:22 / Mile | Cooldown | Ascis Nimbus 9 |