View Workout (Adam Snow)
Easy Run
June 7, 2013 (Afternoon)
Exercise Type: Run
Weather: overcast with the sun stabbing through
Comments:
Just an easy run. Up to Kent's Pond for two laps and back. Some soreness. But it's the things that we love that hurt us the most.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Kilometers | 48:45 | 4:46 / Kilometer | Easy |