View Workout (Marty DeJoseph)
Without Limits Class
June 16, 2009 (Morning)
Exercise Type: Run
Comments:
Ogden Park on the grass.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 39:53 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Brooks 0109 |
| 1.0 Miles | 6:47 | 6:47 / Mile | Tempo | Brooks 0109 |
| 1.0 Miles | 6:37 | 6:37 / Mile | Tempo | Brooks 0109 |
| 1.0 Miles | 6:29 | 6:29 / Mile | Tempo | Brooks 0109 |
| 0.75 Miles | 6:00 | 7:59 / Mile | Recovery | Brooks 0109 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Brooks 0109 |