View Workout (Josh Bostwick)
tempoooooooooo
June 16, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 24:00 | |||
| 1.0 Miles | Warmup | Asics GT-2140 Blue | ||
| 2.0 Miles | 16:04 | 8:01 / Mile | Tempo | Asics GT-2140 Blue |
| 1.0 Miles | 7:56 | 7:56 / Mile | Tempo | Asics GT-2140 Blue |
| 1.0 Miles | Cooldown | Asics GT-2140 Blue |