View Workout (Adam Leadley)
50-50-3 Combo No. 1
June 8, 2013 (Afternoon)
Exercise Type: Other
Weather: Rainy & wet
Comments:
• 50 flights of stairs
• 50 pull-ups (5 sets of 10)
• 3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Warmup |