View Workout (Linda Beigel)
De Portola Park
June 20, 2008 (Morning)
Exercise Type: Run
Weather: VERY hot
Comments:
First work out in over a week, first real run in a long time. Felt exhausted and week, and in the final quarter of a mile felt goosebumps on my arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:00 | 9:59 / Mile |