View Workout (Robert Ontko)
"I want your gas."
June 8, 2013 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: to far bathroom and back
7:15 AM. Sleep: 9 hr. Good night's sleep, saw Kelly on the way out, saw possible Jesuit runners as well, pit stop at Eldridge on the way back, stretch, minute planks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:16:05 | 6:36 / Mile | Long | Asics GT3000 |