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Roxborough Track

June 9, 2013 (Morning)

Exercise Type: Run

Comments:
1 Mile Warm-up 9:32

4x200m (200 Rec)
(39, 39, 38, 36) = 2:32

1x1600m
(5:57)

4x200m (200 Rec)
(37, 37, 38, 34) = 2:28

1 x 800m
(2:58)

.75 Cool Down 6:30

Distance Duration Pace Interval Type Shoes
4.25 Miles 29:57 7:02 / Mile    

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