View Workout (Colin Galey)
Progression Run
June 16, 2009 (Morning)
Exercise Type: Run
Comments:
Felt good. Started off really slow. 30 minutes in I ran at a faster pace that was slower than tempo pace and felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 51:30 | 7:15 / Mile | Easy | NB 826 |