View Workout (Dror Vaknin)
Workout on Bayshore in the heat
June 13, 2009 (Morning)
Exercise Type: Run
Weather: 80 degrees and some humidity
Comments:
2 miles w/up, then 3 miles tempo, 1 mile easy
5:27,5:31,5:34=16:31
felt strong but still tired...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 16:31 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | 16:31 | 5:30 / Mile | Tempo | |
| 1.0 Miles | Cooldown |