View Workout (andrew macmillan)
drizzly canal
June 10, 2013 (Morning)
Exercise Type: Run
Weather: almost perfect
Comments:
really sore/tired from yesterday, no lift or energy, but didn't feel that bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 34:45 | 8:04 / Mile |