View Workout (Kevin Tarras)
track intervals
June 5, 2013 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.07 Miles | 58:27 | |||
| 2.07 Miles | 16:11 | 7:49 / Mile | Warmup | Brooks Launch #9 |
| 4.0 Miles | 25:27 | 6:21 / Mile | Interval | Nike Zoom Streak XC 3 |
| 2.0 Miles | 16:49 | 8:24 / Mile | Cooldown | Brooks Launch #9 |