View Workout (Simon Lester)
Cheyenne
June 11, 2013 (Morning)
Exercise Type: Run
Weather: warm, 69 degrees, humid, breezy, S
Comments:
Ran and walked with Carmen, thru Cheyenne, nice and easy. felt tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.19 Miles | 49:38 | 11:50 / Mile | 125 | 147 | Easy |