View Workout (Corey Williams)
busy beaver
June 8, 2013 (Morning)
Exercise Type: Run
Comments:
ran with the group at north chagrin. most was with chris e and sergio. theme of the day was sort of getting lost. never truely lost, just probably not where we intended to be. it was possibly a little longer than 11 but what ever. some poor stretching was done. there were bagels.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:20:00 | 7:16 / Mile |