View Workout (Naomi Blaushild)
Ladder Track Workout
June 11, 2013 (Morning)
Exercise Type: Run
Comments:
.5 mi warmup
400m
800m
1600m
400m
2 x 200m
CORE
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | Mizuno Wave Rider 15 (purple) |