View Workout (Robert Ontko)
Smelly
June 11, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Briar Forest lasso
5:55 AM. Sleep: 7 hr. Set the alarm properly last night, fish still under the bridge, also saw that someone lost their breakfast/lunch/dinner, nice and easy, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 59:12 | 7:13 / Mile | Easy | Adrenaline XIII |