View Workout (Joe Heebner)
Middle of the week
June 12, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran with MJ from Zeta Psi up Euclid Heights to South Taylor, and then back down Euclid Heights till it met Cedar to Veale. Stretched, read one of the articles about Bill Sudeck that are posted by the indoor track.
Stretch
8x30 abs: bicycle, crunch, v-up, inverse crunch, side crunch, bowls, jackknives, prone leg lift
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.83 Miles | 47:56 | |||
| 0.98 Miles | 6:24 | 6:33 / Mile | Warmup | Ghost 3 Green |
| 5.85 Miles | 41:32 | 7:05 / Mile | Easy | Ghost 3 Green |