View Workout (Liam Albrittain)
CCC
June 12, 2013 (Morning)
Exercise Type: Run
Comments:
This 300th running log entry since June 5th, 2012 is rather anticlimactic. But I ran longer and faster than I intended and will TRULY take it easy tomorrow. I went around some massive, seemingly endless parking lots several times. I did a set of 2:30 planks, and some pushups as usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:54 | 7:31 / Mile | Steady State |