View Workout (Robert Ontko)
Doctor's Visit
June 16, 2009 (Afternoon)
Exercise Type: Other
Comments:
Went and saw Dr. Parr today. We took some X-rays, which showed no problems. His diagnosis is synovitis. He has given me some anti-inflammatory cream and wants me to do at least 50 leg lifts daily(seated extending leg straight holding quad tight for 5 seconds). He says that I can continue to training, to avoid full lunges and squats, and to check back with him in a month.