View Workout (Adam Snow)
Easy Run
June 14, 2013 (Afternoon)
Exercise Type: Run
Weather: RDF
Comments:
It's bloody cold out for this time of the year. NS and I were in long sleeves and we could have worn gloves. Other than that it was a good run with him; we went down to QV on the trails and back to campus on the short side of the Lake.
It got rid of the bad aftertaste after skipping yesteday's run due to weather/Dad's illness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Kilometers | 58:18 | 4:39 / Kilometer | Easy |