View Workout (Heather Miller)
F F Speed Work out.
June 13, 2013 (Afternoon)
Exercise Type: Run
Weather: 7pm
Comments:
80's breezy. nice evening.
drove to Marquette High School for this one.
12 x 400's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.52 Miles | 35:53 | |||
| 0.5 Miles | 4:45 | 9:30 / Mile | Warmup | Brooks PureFlow |
| 0.26 Miles | 1:49 | 6:59 / Mile | Speed | Brooks PureFlow |
| 0.26 Miles | 1:50 | 7:03 / Mile | Speed | Brooks PureFlow |
| 0.26 Miles | 1:49 | 6:59 / Mile | Speed | Brooks PureFlow |
| 0.26 Miles | 1:47 | 6:51 / Mile | Speed | Brooks PureFlow |
| 0.26 Miles | 1:50 | 7:03 / Mile | Speed | Brooks PureFlow |
| 0.26 Miles | 1:52 | 7:10 / Mile | Speed | Brooks PureFlow |
| 0.25 Miles | 1:48 | 7:12 / Mile | Speed | Brooks PureFlow |
| 0.26 Miles | 1:50 | 7:03 / Mile | Speed | Brooks PureFlow |
| 0.26 Miles | 1:49 | 6:59 / Mile | Speed | Brooks PureFlow |
| 0.26 Miles | 1:49 | 6:59 / Mile | Speed | Brooks PureFlow |
| 0.26 Miles | 1:48 | 6:55 / Mile | Speed | Brooks PureFlow |
| 0.26 Miles | 1:41 | 6:28 / Mile | Speed | Brooks PureFlow |
| 0.91 Miles | 9:26 | 10:21 / Mile | Cooldown | Brooks PureFlow |