View Workout (Joe Heebner)
A full Nelson?
June 14, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran with David right after I got back to the house. Looped Shelburne to Claythorne to South Park.
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 54:29 | 6:53 / Mile | Easy | Ghost 3 Green |